Sunday Runday

In the middle of happily stuffing our gullets at bbqs
and setting off fireworks over this long weekend,
we all managed to fit in a long run too.

Celina and Ashley super early on the Monon in Indy.

Betsy in Chicago taking advantage of free water at Taco Bell.

(This photo instantly made me want to drive to TB, thanks Bets!)

Lora cooling off her muscles in a chillier-than-expected Lake Michigan.

Jax has become a full on Philly meat head

and insists we run the Rocky (PMA) stairs during every long run.

Ally being a total B.A. and taking a Jagerbomb 

part way through her long run. 

This was met with total

"We're not worthy!"

from the rest of us wimmens. 

This wkd also marked the beginning 

of the looooonger-than-10-miler training runs for all of us...

Cheers to sticking with it ladies;

shit just got REAL. 

~KB